Self Breast Exam and Mammography

Self Breast Exam and Mammography
Self breast examination is a monthly survey that the woman can do herself. When you do a breast self-exam should look for lumps, ripples, check the thickness of the breasts or discharge from the nipple.


* It is recommended that the examination of the breasts by the woman herself is part of the shares 
of education for health , which includes knowledge of the body.

The scientific evidence suggests that self-breast examination is not effective for screening and does not contribute to the reduction in mortality from breast cancer. In addition, self-breast examination brings negative consequences such as increased number of biopsies of benign lesions, false sense of security in false negative tests and negative psychological impact on false positive tests.
Therefore, breast examination performed by the woman herself does not replace the physical examination by a health professional (doctor or nurse) qualified for this activity.


When should you?
Do self-examination once a month.The best time is just after menstruation. For women who do not menstruate more self-examination should be done on the same day of each month (eg every 15 days).

How do self-exam?
The breast self-examination consists of the following five steps:

First step:
Examine your breasts in the shower or bath as the hands move more easily when the skin is wet. With your fingers flat, move gently over the entire area of ​​each breast, looking for lumps, hard lumps and check the thickness.

Second step:
Stand in front of the mirror and look at her breasts. Look first with your hands at your sides, then with your hands over your head, then with your hands pressed firmly on the waist so your chest muscles are flexed. Look for lumps, differences in size and shape, and swelling or dimpling of the skin.

It is normal for the breasts are not exactly equal.

Step Three:
Examine your breasts with your fingers while sitting or standing. Slowly and methodically squeeze the breast with the opposite hand to him. With your fingers flat, work in a circular or spiral, beginning at the nipple and moving gradually outward.

Step Four:
Lie down and repeat the third step. Place a small pillow or rolled towel behind your left shoulder and put his left arm behind your head. This distributes breast tissue more evenly on your chest. Use your right hand to examine your left breast, as in the third step, and then use the left hand to examine your right breast. Feel for any lump that does not exist in the same area the other breast.

Step Five:
Squeeze the nipple of each breast gently between thumb and forefinger. Tell your doctor immediately if any discharge of fluid.

ATTENTION:
If you find some of the abnormalities mentioned above, remember that it is important to seek medical service, outpatient clinics, offices and public health centers can help you. The sooner the better!

Also, if you, for whatever reason, see your doctor, ask him also to examine their breasts. And if a mammogram is requested requires the hallmark of the report of its examination. This is the guarantee of a reliable test.

Make-up work

Have you ever wondered what the makeup for the job?

In order to bring some super tips for readers to make use of the work on a daily basis for you to do at home.
The first observation is: Every workplace has a "dress code" different, ie, has a kind of makeup suitable for each area.Well here we go ...

We began by cleaning the face, to get all the production is necessary to wash your face with soap and water, and if your skin is very oily is good to spend an astringent to remove any excess oil.

Soon after we passed the base and / or corrective and after noting that the compact should be a thinner layer to streamline the make. And if your skin is just like baby skin ... rrsrs not need it all right? Just spend an overprotective or moisturizer.

Outline the eyes with a pencil (the love of Payot, it is very dark and does not irritate my eyes like the others ... lol) preferably black or brown leaving them well marked, if you want you can spend an eyeliner and mascara in order preferably transparent to the day.

Now just go in a blush tone more suited to your skin and spend a lipstick, lip gloss or lip gloss to highlight lips.

Remember : Do not make the abuse during the day, because when you have a party or some special date make up the strongest will not be noticed.

If you need to go out after work and do not have time to make up, make for doing the job right after use hairspray makeup.

VIA

Truths and Myths about weight loss

Myth: Some foods have zero fat
All foods have fat, even a grilled chicken breast is fat. So to lose weight permanently eliminate fried foods from your diet and use only olive or vegetable oil and sunflower in small quantities.

Myth: hot water burn fat fast burn fat and eliminate weight depends on the amount of food eaten and the number of calories eliminated. There are few foods that speed up metabolism (eg caffeine).Fasting Drinking hot water or hot tea after a meal does not eliminate a single gram of fat that is ingested or that already exists in your body. The ideal intake is to eliminate or decrease the maximum amount of fat intake and do cardio.

Truth: You can eat healthy food in fast foods
Fast foods can do no harm if you learn to eat a balanced way. Grills, salads and other healthy foods can also be found in fast foods. Keep an eye on the amount and form of food preparation, no fat, and preferably never fried.

Truth: To lose weight you must eat in small amounts throughout the day
Your body needs a certain amount of calories and nutrients every day to work well. If you skip meals during the day, are more likely to compensate in other meals. A healthy way to lose weight is to eat small amounts of food divided into five meals, which should include a variety of nutritious foods and low in fat.

Myth: all that is natural is good for health
is considered a natural product that is not necessarily safe for your health. Some products sold on television without guidance from a physician are not usually scientifically tested to prove whether they are safe or work. Check with your doctor before using any product, natural or herbal weight-loss.

Myth: Eating at night fattening
Of course, at night the metabolism is slower. It is important to eat easily digestible foods such as vegetables, soups, juices, fruit. No matter what time of day you eat, how much is eaten throughout the day that makes you gain or lose weight.

Myth: Fad diets are great for losing weight
Fad diets are not the best way to lose weight. These "diets" usually severely limit or prohibit certain types of food. Be wary of any diet that restricts the major food groups in the long term. The food should be healthy and balanced. By following a low calorie diet with a good balance between carbohydrates, proteins and fats will lose weight without harming your body and will be less likely to regain the lost weight.

Myth: red meat is bad health ' 
Red meat, chicken, pork and fish contain saturated fat and cholesterol. However, contain nutrients that are important to health as protein, iron and zinc. The size of a serving of meat is about the size of a deck of cards. Select pieces of meat have less fat and remove any extra fat before cooking.

Truth: watching TV and eating fattening
Try not to snack while doing other things like watching television or using the computer. If you eat meals and snacks in the kitchen or dining room, will be less likely to be distracted and will probably become more aware of what and how much you are eating.

Myth: I can eat whatever I want and lose weight
is to lose weight but to renounce to some groups of foods such as sweets, fried foods, pasta, etc.. After reaching the desired weight, simply become aware that to keep the weight will have to adopt new lifestyle habits.

Remember that no willpower no result. Each choice is a waiver. Change eg biscuits, fried foods, cereal bars, cereal bars by light or thin, baked goods, fruit, food, lights, etc..

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Weight loss - the most common mistakes

No matter how much some men did not claim that they prefer women with curvaceous than thin persons, but fewer women are in pursuit of the proverbial perfect silhouette pose unimaginable experiments on their health, and no more. In this article, the site will be considered the most  http://hippa-kacho.blogspot.com/  actual errors that have plagued many of the ladies who are trying to say goodbye to forever hated being overweight. But, do you remember that it is best to learn from others' mistakes!

Mistake number 1. Invalid motivation Yesterday you've decided that you are going to lose weight, and the reasons for this decision may be very different: you are envious of the figure of the famous model or actress dreams chic look on the beach in a bikini, like the man you want or just want to get into your favorite jeans or a dress. It should disappoint you: none of these reasons can not claim to be the proper motivation for weight loss . So, having before my eyes thing you want to try again, you expose your body to additional stress, prejudicial to the outcome. And planning to lose a few pounds for beach season, you have pre-programming itself solely to the temporary result. Finally, to lose weight should be only for themselves but not for someone else. Therefore, the only proper motivation can be only one - a strong desire to be healthy, and therefore beautiful.

Mistake number 2.  less calories, more quickly slim figure will at first glance, this statement may seem true: it really is, the fewer calories your body goes, the faster we grow thin, but here there is a danger of starvation and - as a consequence of nocturnal disruptions that make you just empty the fridge. Eating less does not mean less. It is best to eat for a day 5 times, but smaller portions and choose when it is predominantly vegetarian .

Mistake number 3. Selecting express diets agree very tempting offer: lose weight by 7 pounds per week - hard to resist. Indeed, the extra pounds in a while you get rid of, but together with the weight gone and your health. In this case the lost weight back again, and health problems will remain with you.

Mistake number 4.
The refusal of the sport in favor of a diet to get the desired effect can be used only if you prefer the combined effect on weight. However, this does not mean you have to push yourself every morning to make a run: exercise at any time, but at least for forty minutes. Selected type of fitness should bring you pleasure, and not be a burden.

Mistake number 5. Waiver of fat we can not completely abandon the fat, as fat soluble vitamins are beneficial for our body: A (for vision), D (for bones) and E (to the reproductive function.) Just stands to give preference to products with reduced fat content.

Mistake number 6. should eat more fruits and vegetables usually, many women start to lose weight in winter or immediately after it. During this period, the fruit that we buy does not contain those vitamins needed by the weakened body. Sometimes it's better to buy in the drugstore multivitamins than imported fruit. The same thing happens with vegetables: it is believed that in the frozen state they saved up to 70% of nutrients. Some fruits such as grapes or bananas are rich in fructose, which is an analogue of the same sugar. From them should not refuse at all, you just need to know when to stop. Moreover, by choosing what is best to eat for dinner vegetables rich in fiber, or any protein product, the preference is to give all the same to the latter. Do not try to buy the fastest, but short-term result, which, moreover, only harm your health. You do not need any diet is just to observe some rules that will allow you to always look slim and beautiful: Eat what you like, but little by little, in general, try to give preference to healthier food. When a balanced diet and sports - will become your habit, you will forget about the extra weight and the many health problems..